Nutrition Packs
Herba Pack STRONG
Meal shakes, extra protein, daily creatine and workout drinks. Bring your gym nutrition together.
- Keep daily creatine simple, including rest days
- Refresh your workout bottle with Hydrate
- Enjoy meal, protein and post-workout options in one pack
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In your pack
- 1Formula 1 Shake Mixyou choose the flavour · 10 options
- 1Protein Drink MixVanilla | 588 g
- 1Herbalife24 Rebuild StrengthChocolate | 1000 g
- 1Creatine+Unflavoured | 228 g
- 1Herbalife24 HydrateOrange | 20 sachets
About this pack
More information
Make more of your training days.
Bring Formula 1, Protein Drink Mix (PDM) and Rebuild Strength together with Creatine+ and Hydrate. From breakfast to your workout bottle, keep your gym nutrition ready to go.
Small daily steps. Training you enjoy.
Enjoy a tasty meal shake, add protein when it suits your day and keep your daily creatine habit consistent, on training days and rest days.
Keep balanced meals, enough water and time to rest alongside the training you love.
From your first shake to your last set.
Give your workout water a refreshing twist with Hydrate, then enjoy a chocolate Rebuild Strength shake after strength training.
With your meal, protein and training favourites together, you can get on with the part you enjoy: making time for your next session.
Your routine
How to use this pack
Your training-day plan
Use Formula 1 for your chosen shake meal, prepare Hydrate for activity and Rebuild Strength after strength training. Take Creatine+ once daily.
What your day could look like
- Breakfast: A Formula 1 meal shake, if this is your chosen shake meal.
- During activity: Hydrate in your water bottle.
- After strength training: Rebuild Strength, prepared as directed below.
Use Protein Drink Mix when it fits your day. Keep your daily creatine serving consistent, including rest days.
Your products, made simple
Formula 1 Your meal shake
A tasty meal shake with protein, fibre, vitamins and minerals, prepared with milk.
- Gently shake the tub before opening.
- Mix 2 scoops (26 g) with 250 ml cold semi-skimmed milk (1.5% fat).
- Shake or blend until smooth.
When:
Enjoy as your chosen shake meal, such as breakfast.
Protein Drink Mix Extra protein, your way
Enjoy extra protein in your shake or as a tasty snack.
In your Formula 1 shake:
Prepare your Formula 1 with milk as shown above, add 28 g PDM, then shake or blend again.
As a protein drink:
Mix 28 g PDM with 250 ml cold water and shake until smooth.
As a snack:
Stir PDM into yoghurt for a tasty snack.
When:
With your chosen Formula 1 meal shake, or between meals when you fancy a protein snack.
Herbalife24 Rebuild Strength Your post-workout shake
A carbohydrate and protein drink for after strength training.
- Mix 5 level scoops (50 g) with 250 ml water.
- Shake well.
When:
Enjoy within 30 minutes after strength training.
Herbalife24 Creatine+ Your daily creatine serving
A daily creatine serving for adults who do high-intensity exercise.
- Mix 3.8 g with 200 ml water and shake well.
When:
Take one serving daily, including rest days.
One serving provides 3 g creatine. Keep to one daily serving.
Herbalife24 Hydrate Your activity drink
A drink for your water bottle while you are active.
- Mix 1 stick pack with 500 ml water.
- Shake well.
When:
Sip during activity.
On rest days
Keep your balanced meals and your single daily creatine serving. Rebuild Strength is for after strength training; Hydrate is there for activity rather than a compulsory rest-day drink.
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